MY STORY
Why I started Anchored Wellness Coaching
For more than 15 years, I’ve worked in the mental health field, from residential treatment to outpatient care, with thousands of people facing behavioral health, mental health, and substance use challenges. Again and again, I saw people struggling with problems that had more options than most people discussed.
At the same time, I was living my own version of burnout. I juggled busy schedules, said yes to everyone, and stayed exhausted. Things began to change when I realized my worth wasn’t tied to how much I could get done. My faith became my anchor, and I learned how nourishing food, restful rhythms, and quiet reflection work together.
Then I watched my daughter, who has ADHD, reach her goals through a lifestyle approach, including vitamins and supplements her doctor recommends. Seeing her thrive showed me how much is possible when you care for the whole person.
That’s why I started Anchored Wellness Coaching. I wanted women to have a truly integrated approach, one that looks at how sleep, nutrition, stress, and thoughts connect, so you can reach your goals in a way that lasts.
Experience that sees the whole picture
I’m Jessica Jackson, a wellness coach for women and founder of Anchored Wellness Coaching, which offers online wellness and nutrition coaching across the U.S.
Master's degree in
Psychology
UNIVERSITY OF PHOENIX
I understand how thoughts, emotions, and stress shape your everyday habits, so we can work on the root of what’s going on.
Certified Integrative Nutrition
Health Coach
INSTITUTE FOR INTEGRATIVE NUTRITION
I help you connct what you eat to how you sleep, feel, and function.
15+ Years in
Mental Health
RESIDENTIAL TO OUTPATIENT CARE
I've supported thousands of people through real change, and I know how to meet you where you are.
My mission is to help women care for their bodies, discover their worth, and build lasting healthy habits.
01
Honesty
I’ll tell you what I see, always with kindness.
02
Empathy
You’ll be heard without judgment.
03
Accountability
I’ll help you follow through on what matters to you.
04
Ownership
You set the goals. I give you the tools to reach them.
05
Breaking old patterns
Together, we’ll work through the habits and beliefs that keep you stuck.
06
Faith, if you want it
My faith anchors me, and it can be part of your sessions whenever it fits your needs.